Lots of men are searching for ways to prevent early ejaculation. Early ejaculation is one of the most common problems which men face in the bedroom. You can feel pain, embarrassment, shame. It can kill your confidence and cause depression and stress. There is a myth that early ejaculation is a permanent issue but it's not so hard to fix this problem if you have the right approach. Early ejaculation (also called premature ejaculation) is physical and psychological problem. Exercise training is the key to last longer in bed without using any sprays, creams, dietary supplements, etc.
There are some proven techniques to last longer in bed naturally.
When you feel that you are about to have an orgasm, go slower or stop for a while stimulating the erogenous zones of your partner, then start up again. Don't concentrate on only your orgasm and having pleasure during intercourse, pay attention your woman - work your hands or mouth to bring her to a climax. Also it's very important that you don't visualize yourself ejaculating early. This turns on ejaculatory triggers in your mind and body and leads you to coming too soon. To avoid this simply don't think about ejaculation; instead think about unsexual things like football or baseball.
Don't conduct oneself quietly during sex-make some moans and let your partner know that it is feeling good for you. This helps you relax and your partner too.
It's hard to manage an orgasm for most men in missionary position. Try a position when the women is on top, the so-called "cow-girl" position. It often helps to prevent early ejaculation.
