Tips on preventing early ejaculation

Lots of men are searching for ways to prevent early ejaculation. Early ejaculation is one of the most common problems which men face in the bedroom. You can feel pain, embarrassment, shame. It can kill your confidence and cause depression and stress. There is a myth that early ejaculation is a permanent issue but it's not so hard to fix this problem if you have the right approach. Early ejaculation (also called premature ejaculation) is physical and psychological problem. Exercise training is the key to last longer in bed without using any sprays, creams, dietary supplements, etc.

There are some proven techniques to last longer in bed naturally.

When you feel that you are about to have an orgasm, go slower or stop for a while stimulating the erogenous zones of your partner, then start up again. Don't concentrate on only your orgasm and having pleasure during intercourse, pay attention your woman - work your hands or mouth to bring her to a climax. Also it's very important that you don't visualize yourself ejaculating early. This turns on ejaculatory triggers in your mind and body and leads you to coming too soon. To avoid this simply don't think about ejaculation; instead think about unsexual things like football or baseball.

Don't conduct oneself quietly during sex-make some moans and let your partner know that it is feeling good for you. This helps you relax and your partner too.

It's hard to manage an orgasm for most men in missionary position. Try a position when the women is on top, the so-called "cow-girl" position. It often helps to prevent early ejaculation.

Two tips to last longer during intercourse

Premature ejaculation is one of the most common sexual dysfunctional problems for men. It simply means you come before you satisfy your partner. Every second man in the world struggles with this problem. Many of men want to last longer during intercourse. Premature ejaculation (PE) can hurt your relationship, kill your confidence; you can feel embarrassment and stand aback from sex. Don't worry though, this problem can be resolved easily. There are powerful techniques to train your mind and body to better control your arousal therethrough delay ejaculation.

Here are two tips to last longer during intercourse:

1) Most of guys make big mistake - they think that sex is about having intercourse. But women like long foreplay because it takes more time to bust a sweat and to come to an orgasm. If you have orgasm before her, likely she will be dissatisfied. So don't hurry, spend more time on her, stimulate her erogenous zones. During this tell her that she is beautiful and sexy. Remember women love by ears. After she is aroused, switch to intercourse.

2) The more you practice, the more you learn to control yourself. Listen you body during sex - what you sense. It helps you to find the level of your arousal when ejaculation is irretrievable. It's called the non-return point. When you feel it, stop or move slowly. Thus you delay ejaculation and prolong sex. If you fear ejaculation, feel nervous, premature ejaculation will happen soon. Don't concentrate your mind on such thoughts, instead relax and pay attention to your woman.

These simple tips help you to last longer in bed without artificial sprays, creams. Practice and training boost your ejaculatory control, make you more confident and your woman will be happy.